what is mental stress?
what is mental stress? STRESS this word sound like frustration. yes, its true when anyone speak or anyone listen to this word they first think this person are under Frustration. But so many people don’t know to that How to release STRESS. Today I’m introducing How to release Stress using GYM. gym is the best way to release your stress but we first clear that “ what is the stress “. Some time we have so many frustration during the work load like home work (house wife). student get so many Frustration during exam and related study marks pass or fail thinking. Mental Stress Mostly frustration show into man because man handle our family management, financial problems (home rent, Office rent,child expenses, wife expenses, medical expenses, Electricity bills, etc etc,.). In this time man automatic change our behaviors and our anger mood shift on family. Gym is best for release man mantel stress it is true. If you think above are only can reason for mans get frustration? no its no...